Cinnamon Health Benefits it may sound strange but there really are some terrific health benefits one may receive from adding a little bit of spice to your life.
The health benefits of cinnamon have been known by other cultures for hundreds of years but it is now just beginning to get into the mainstream of our health industry.
Cinnamon is a very old spice that has been used for centuries. It is prepared in “quills” or as you may better know them cinnamon sticks.
It is taken from the cinnamon tree and it is actually the tree bark. This bark has an essential oil called cinnamaldehyde which is where it gets its pleasant aroma and flavor.
However cinnamon is not just for cooking or adding to your tea there are some real health benefits of adding cinnamon to your daily diet.
Cinnamon is used commonly in cooking and is used to flavor candies, cookies, tea, coffee and other foods and beverages.
While cinnamon is loved for its flavor and aroma the cinnamon health benefits are a big plus.
Cinnamon Health Benefits It Smells Good, It Taste Good And It Is Good For Your Health!
There are 4 different varieties of cinnamon though Cassia and Ceylon are the most commonly used. Ceylon is softer and is considered to be real cinnamon.
It is easy to grind or shave for use in foods, beverages or as a garnish for dessert presentations.
Ceylon is a little more expensive, but it is a very sweet form of cinnamon. Ceylon cinnamon health benefits are the same as all the other benefits of other varieties.
The health benefits of cinnamon have been used in the Chinese culture for centuries. In Chinese medicine it is Cassia cinnamon that is used for relieving painful menstruation, colds, nausea, gas and diarrhea.
It is also believed to help with circulation and is good for people with circulatory problems.
In India the health benefits of cinnamon are its use in treating colds, indigestion and for diabetes. Many natural healers believe that cinnamon also enhances energy and vitality.
Cinnamon Health Benefits To Follow Is A Breakdown of Some of The Health Benefits:
- Aids in regulating blood sugar
- Improves digestion, especially of dairy products
- It can aid in reducing inflammation as it is a mild anti-inflammatory
- It is an anti-fungal making it an ideal natural food preservative
- It can lower LDL cholesterol with just a 1/2 teaspoon a day
- It is believed that smelling real cinnamon can help your memory, focus and cognition
Another interesting fact about the health benefits of cinnamon is that the Cassia variety is what is commonly found in grocery stores and is used as an anti-clotting agent for the blood.
It has a blood thinning effect and should not be used with medications that do the same.
You can find more information on cinnamon health benefits it this articles about cinnamon health benefits and the reseach that is behind it at WEBMD Vitamin and Supplements Guide.
It is advised to capitailze on the health benefits of cinnamon that you add a little cinnamon to your daily routine instead of saving it for special baking and beverages.
Overall, the cinnamon health benefits are vast and there are more than just these few health benefits of cinnamon.